tag:blogger.com,1999:blog-8956766228449089546.post7359611509016588830..comments2023-07-20T12:06:51.522-04:00Comments on Erika is losing it...: A new challenge--for youErikahttp://www.blogger.com/profile/09353473552834431483noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8956766228449089546.post-8134325348692403522010-06-22T11:25:12.959-04:002010-06-22T11:25:12.959-04:00Spinach Salad with Chicken, Melon, and Mango (Cook...Spinach Salad with Chicken, Melon, and Mango (Cooking Light)<br /><br />Yield: 4 servings (serving size: about 3 cups salad and about 3 tablespoons dressing)<br /><br />Ingredients<br />Dressing: <br />1/2 cup plain low-fat yogurt <br />1/4 cup minced fresh mint <br />1 tablespoon honey <br />2 teaspoons fresh orange juice <br />2 teaspoons fresh lemon juice <br />1/4 teaspoon salt <br /><br />Salad: <br />3 cups thinly sliced skinless, boneless Grilled Lemon-Herb Chicken (about 12 ounces) <br />2 cups cubed honeydew melon <br />1 1/2 cups cubed peeled ripe mango (about 1 mango) <br />1 (6-ounce) package fresh baby spinach <br /><br />Preparation<br />To prepare dressing, combine yogurt, mint, honey, orange juice, lemon juice, and salt, stirring well with a whisk; cover and chill.<br /><br />To prepare salad, combine Grilled Lemon-Herb Chicken, melon, mango, and spinach in a large bowl; cover and chill. Just before serving, drizzle yogurt mixture over salad, and toss gently to coat.<br /><br />Nutritional Information<br />Calories:277 (18% from fat)<br />Fat:5.4g (sat 1.7g,mono 1.9g,poly 1.2g) <br />Protein:28.5g<br />Carbohydrate:30.7g<br />Fiber:4.1g<br />Cholesterol:77mg<br />Iron:2.9mg<br />Sodium:676mg<br />Calcium:114mg <br /><br />Yum! xo, K8Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8956766228449089546.post-34787727300689688392010-06-21T12:12:34.407-04:002010-06-21T12:12:34.407-04:00Erika,have you ever tried any of Ellie Krieger'...Erika,have you ever tried any of Ellie Krieger's recipes? I've made several for my supper club. Two of my favorites, which fit your basket are Mango Barbeque Chicken (make the sauce a day in advance) and a spinach salad. Both are excellent! <br />http://www.foodnetwork.com/recipes/ellie-krieger/chicken-with-mango-barbeque-sauce-recipe/index.html<br /><br />http://www.foodnetwork.com/recipes/ellie-krieger/spinach-salad-with-warm-bacon-and-apple-cider-dressing-recipe/index.html<br /><br />Enjoy!Renee Brunernoreply@blogger.comtag:blogger.com,1999:blog-8956766228449089546.post-51537654367510095562010-06-21T07:43:07.913-04:002010-06-21T07:43:07.913-04:00I think you'll like these two recipes. Baked s...I think you'll like these two recipes. Baked sweet potato fries with orange zest( my 11 year old daughter's favorite)-find at recipes.sparkpeople.com. Spinach stuffed tomatoes( my favorite-find at www.foodsteamers.comDeidra Williamshttps://www.blogger.com/profile/00870283188887207967noreply@blogger.comtag:blogger.com,1999:blog-8956766228449089546.post-2743698884508269412010-06-18T17:08:14.002-04:002010-06-18T17:08:14.002-04:00Some low-cal/low-fat recipes I found. Let me know ...Some low-cal/low-fat recipes I found. Let me know if you decide to make any and how you like. The apple sweet potato one looked extra yummy to me! :) <br /><br />Cabbage & Apple Slaw<br />http://allrecipes.com/Recipe/Cabbage-and-Apple-Slaw/Detail.aspx<br /><br />Cucumber Salad<br />http://allrecipes.com/Recipe/Cucumber-Salad/Detail.aspx<br /><br />Cinnamon Apple Sweet Potatoes<br />http://allrecipes.com/Recipe/Cinnamon-Apple-Sweet-Potatoes/Detail.aspx<br /><br />Orange Mango Chicken<br />http://allrecipes.com/Recipe/Orange-Mango-Chicken/Detail.aspxRebeccanoreply@blogger.com