Erika is losing it...

It’s been a while since I’ve done one of my favorite things post, but in honor of Oprah’s last week, I figured it was a good time. But don’t...

Sometimes I feel I’ve come so far—not just in my weight loss, but in my never-ending battle of self-image. I realized last week just one thi...

This weekend I took on a new challenge in my weight loss journey—the impromptu road trip. It’s a time-honored and much-treasured tradition...

Having struggled with food issues for years, I’m no stranger to therapy. I’ve done both individual and group counseling and truly believe it...

First of all, thank you so much for all your kind words and congratulations. I've been overwhelmed with love. It's a great feeling. ...

What does losing 100 pounds mean? It means I: • Can actually follow through when I set my mind to it. • Can cross my legs comfortably. ...

I was in the eighth-grade spelling bee. One part of me hated competing in spelling bees. But a bigger part of me hated to let my parents dow...