Let’s get to it, shall we?
Olé Extreme Wellness Tortillas
My friend Kate always used to say “hummus is yummus.” I’ve adopted that, too. Lately I’ve been using hummus as a snack (in one of the yummy tortillas), in place of mayonnaise in sandwiches and as a dip for raw veggies.
I’ve been a cardio fool lately. Jessica, my trainer, was at the beach last week, so I took advantage of more cardio classes. Every day last week I did hard-core cardio, sweated like crazy and felt both exhausted and exhilarated. It’s always a challenge for me to up my cardio, but I’m working on it. I want to challenge myself to try some new things—maybe a spin class.
I think I’ve mentioned that my mom died of melanoma. Family history, coupled with my quick-to-burn fair skin, puts me in the highest risk factor category. My friends are probably rolling their eyes reading this, because I’m constantly on sunscreen police duty. No matter your skin tone, your age or how much of a tan you’re hoping to get, sunscreen is your friend. Always. Winter, spring, summer or fall.
P.S. If you're a Children's staff member, come say hi, grab some goodies and sign up for some giveaways at my 100-pound milestone party at 12:30 p.m. this Thursday, May 26, in Classroom 5 of the Learning Services Building of the Children's Office Park. Hope to see you there.